Think you can't meditate because the monkey mind won't stop? Think again.
Here's an interview with Linda French and Beverly Houston Fisher from Balanced Living ~ Body Mind & Spirit that includes a very short body scan relaxation meditation. Connect to the interview
Tibetan Singing Bowl
Singing bowls are used worldwide for yoga, meditation and spiritual healing by energy healers, spirituality practitioners, teachers of all kinds and those just looking to experience a beautiful daily resonance.
Sleep Plant Sound Machine
Try this sleep plant sound machine to help you relax during meditation or get to sleep at night.
White Noise Machine: The only Plant that can put you to sleep!Promotes a healthy night's sleep; great for naps & relaxingIdeal at the office, bathroom privacy, or any noisy room or environmentMore energy efficient then running a fan; (10) track sound machine
You're Worth It!
The practice of self-compassion has been proven to:- Improve well-being- Regulate emotions- Reduce depression and anxiety
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.