Think you can't meditate because the monkey mind won't stop? Think again. Because thoughts never stop, but through guided meditation you can put those little thoughts aside for a nap for a few minutes of relaxation to help you rejuvenate and see life from a new perspective.
Tibetan Singing Bowl
Singing bowls are used worldwide for yoga, meditation and spiritual healing by energy healers, spirituality practitioners, teachers of all kinds and those just looking to experience a beautiful daily resonance.
Sleep Plant Sound Machine
Try this sleep plant sound machine to help you relax during meditation or get to sleep at night.
White Noise Machine: The only Plant that can put you to sleep!
Promotes a healthy night's sleep; great for naps & relaxing
Ideal at the office, bathroom privacy, or any noisy room or environment
More energy efficient then running a fan; (10) track sound machine
You're Worth It!
The practice of self-compassion has been proven to:
- Improve well-being
- Regulate emotions
- Reduce depression and anxiety
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.