Contentment

Sunday Guided Meditations

Can't join us on Sunday? Listen to this meditation from a previous session: Relaxation Meditation
Log in for Zoom Meditations on Sundays at 10 a.m. Pacific Time with the following link: https://us02web.zoom.us/j/81522415650
Think you can't meditate because the monkey mind won't stop? Think again. Because thoughts never stop, but through guided meditation you can put those little thoughts aside for a nap for a few minutes of relaxation to help you rejuvenate and see life from a new perspective.
Need some quiet time? Get your personal Do Not Disturb sign through this link for $9.99 for a pack of two (in case some nasty person confescates one!

Self Care

You're Worth It!
It's so important to take care of yourself, give yourself time to relax, enjoy the company of friends, embrace each moment.
Sleep Plant Sound Machine
Try this sleep plant sound machine to help you relax during meditation or get to sleep at night. White Noise Machine: The only Plant that can put you to sleep!
Promotes a healthy night's sleep; great for naps & relaxing
Ideal at the office, bathroom privacy, or any noisy room or environment
More energy efficient then running a fan; (10) track sound machine
Join Our Book Club
Beginning in 2021 If you're an avid reader like we are, you love suggestions about good reads from other readers and the resulting discussions that occur. In December, we'll announce the January book selection. Click below to Join Tranquil Moments Book Club so you'll get our book announcements and be invited to our quarterly Zoom Book Club Clache!
Paper Fate by Linda French
The 3rd and final book in the Fort Landers Series Trilogy "Paper Fate" will be released soon. To read the first two books in the series, follow the link below. Available in paperback and Kindle editions. Other books by Linda French are available on her author's page.

Meditation

Destressing Relaxation
Meditation doesn't mean you must sit in a lotus position and think of nothing. It can be a quiet moment in the garden.
Join us for Guided Meditation on Sundays via Zoom Guided Meditation Link Above
Tibetan Singing Bowl
Singing bowls are used worldwide for yoga, meditation and spiritual healing by energy healers, spirituality practitioners, teachers of all kinds and those just looking to experience a beautiful daily resonance.